Bill Staley and Hayley Mason over at The Food Lovers’ Primal Palate recently invited Ruby Reduction to review their cookbook Make it Paleo, a collection of over 200 grain-free recipes.
When our copy arrived in the mail, we couldn’t wait to begin.
I should preface this by saying I don’t classify our lifestyle as being Paleo (at least not in the full-fledged, card carrying sense).
Granted, the meals we prepare generally follow many of the principles that form the Paleo or Primal diet: lots of vegetables, a high quality protein source, and a healthy serving of fat.
We also tend to eschew grains and legumes; limit our intake of sugar (including high-sugar fruits); and avoid processed foods altogether.
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